What is Reiki?
Reiki is a gentle healing practice from Japan. It involves light touch or placing hands above the body to help restore the flow of energy. This can help bring your body and mind back into a sense of balance and harmony.
We use Reiki to send universal life force energy into your body. This helps to relax you, ease any tension or distress, and support your body's natural ability to heal itself.
What does that actually mean?
Think of your body as a garden. It needs water, sunlight and nutrients to thrive. Your energy works the same way. When your energy becomes blocked or imbalanced, you might feel tired, anxious or unwell.
Reiki helps to clear these energetic blockages by channelling healing energy into your body. This process can alleviate stress, promote feelings of calm and help you feel more cantered and alive.
How does it work?
During a Reiki session, you'll sit or lie down comfortably. I place my hands gently on or above certain parts of your body. I then transmit Reiki energy into those areas.
Many people experience a deep sense of relaxation, warmth or peacefulness. It's a calming and nurturing process that helps your energy flow smoothly again.
Reiki is a safe and gentle way to nurture your body and mind. It can be helpful for anyone looking to restore their sense of equilibrium and reduce distress.
It's a simple, yet powerful practice that can bring positive changes to how you feel and how you handle life's challenges.
