What is EFT (Emotional Freedom Technique)?

EFT is a blend of modern Psychology, Chinese medicine and Neuroplasticity (the brain's capacity to change and rewire itself in response to learning and experience).

We use talk therapy with the help of the body’s meridian system to reprogram our brain. We tap on acupuncture points while addressing your issues. This enables us to heal from traumas and adopt positive beliefs and behaviour patterns.

What does that actually mean?

Imagine our blood vessels in our body. It carries vital nutrients and support overall health. The meridian system has a similar role but operates on an energetic level. It makes sure that life force energy or Qi flows throughout our body.

Whenever something upsetting happens, these energetic pathways can become clogged. This blockage can lead to feelings of unhappiness, low self-esteem, trauma or even physically illness if left unaddressed.

By tapping on these specific points, we disrupt the connection between an unpleasant situation and the emotional response associated with it.

Here's how it works:

• We talk about our problem.

• While talking, we tap on meridian points on our body (see picture below)

• That's it - simple as that.

Benefits of EFT

I know this might sound a little silly, but when you experience this first hand, you'll be amazed how it will change you. Yes, this change in you will create a ripple effect in your outer world. It will change the way you handle situations. It will change how you relate to the world and even how the world responds to you. It can empower you to make decision you once thought impossible.

With EFT, I can guide you to:

• Identify and heal traumas,

• Overcome anxiety and depression,

• Replace negative beliefs and habits with positive ones,

• Understand why you feel the way you do and help you to change negative feelings.

EFT is a safe way to address negative beliefs and issues in your life. It enables you to make sense of where you are and why, and to raise issues without the fear of being overwhelmed.

Moving forward, you will be able to address many issues yourself, but some may need the support of someone alongside you.

This process can be truly life-changing.